The Sneaky Disguises of Distraction
Liz Gibbs • March 12, 2026

Why the most dangerous interruptions often look like responsibility

Most distractions do not look like distractions. They look like responsibilities.


When we imagine distractions, we often think of social media, television, or procrastination. But in business, the most common distractions appear far more legitimate. An email that needs a response. A team member asking for help.


A client requesting information. A message marked “urgent”.


Each request seems reasonable. After all, helping people and responding quickly are important parts of running a business. However, every interruption carries a hidden cost.

When your attention is broken, it takes time to regain the same level of concentration. Research suggests it can take 10 to 20 minutes to fully return to deep focus after an interruption. Multiply that by dozens of interruptions per day, and the impact becomes significant.


Over time, these small interruptions quietly consume hours of productive time each week. This doesn’t mean ignoring responsibilities. It means learning to manage when and how you respond to them.


One of the most valuable habits a business owner can develop is this: Not everything that feels urgent deserves your immediate attention. Sometimes the most productive thing you can do is simply protect your focus.


 If you would like a little help, please get in touch with us for assistance.


Need Help with your Business, Bookkeeping, Tax or SMSF requirements?

If you would like a little help, please get in touch with us for assistance. We can help with your business, bookkeeping, tax and SMSF requirements. To book an appointment, use our online booking system, give us a call on 07 3289 1700, or email us at reception@rgaaccounting.com.au.We look forward to assisting you this tax season!


Please also note that many of the comments in this publication are general in nature and anyone intending to apply the information to practical circumstances should seek professional advice to independently verify their interpretation and the information’s applicability to their particular circumstances. Should you have any further questions, please get in touch with us for assistance with your SMSF, business, bookkeeping and tax requirements. All rights reserved. Brought to you by RGA Business and Tax Accountants. Liability Limited by a scheme approved under Professional Standards Legislation. 



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